1 Banana 2 Eggs Breakfast

Introduction

Looking for a simple, healthy, and delicious breakfast recipe that won’t take you more than 10 minutes to prepare? Look no further than this 1 Banana 2 Eggs Breakfast recipe! Combining two of the most common breakfast ingredients, this recipe is perfect for those who want to start their day right without any fuss. It’s also a great way to use up those ripe bananas that have been sitting on your countertop for a few days.

Ingredients

• 1 ripe banana
• 2 large eggs

Instructions

1. Step 1
   Peel the banana and mash it in a bowl until it forms a smooth paste.
2. Step 2
   Whisk the eggs together with the mashed banana until well-combined.
3. Step 3
   Heat a non-stick pan over medium heat. Pour the banana-egg mixture onto the pan and cook for 2-3 minutes until the bottom is set and golden brown.
4. Step 4
   Flip the pancake over and cook for another 1-2 minutes until the other side is set and golden brown.
5. Step 5
   Transfer the pancake onto a plate and serve immediately. Enjoy!

Nutritional Information

Nutrient	Amount per serving
Calories	211 kcal
Fat	9.4 g
Carbohydrates	24 g
Protein	10.9 g
Sugar	14 g
Sodium	144 mg
Fiber	2.7 g

FAQs

Q: Can I use a blender to mix the banana and eggs instead of mashing them by hand?

A: Yes, you can blend the banana and eggs together in a blender for a smoother consistency. Just make sure not to over-blend the mixture, as that can make it too runny.

Q: How can I make this recipe more filling?

A: You can add some protein powder, nut butter, or chopped nuts to the batter for extra protein and flavor. You can also serve the pancakes with some fresh fruit or a dollop of Greek yogurt for a balanced meal.

Q: Can I make a larger batch of this recipe and freeze the pancakes for later?

A: Yes, you can double or triple the recipe and make a big batch of pancakes to freeze for later. Just make sure to let them cool completely before storing them in an airtight container or freezer bag. To reheat, simply pop them in the toaster or microwave until warm.

Q: Can I use other fruit instead of banana?

A: Yes, you can use other fruits such as applesauce, pumpkin puree, or mashed sweet potato as a substitute for banana. You can also add some spices such as cinnamon or nutmeg for more flavor.

Q: Can I use egg whites instead of whole eggs?

A: Yes, you can use egg whites only if you prefer a lower-calorie option. Just use 4 egg whites instead of 2 whole eggs.

Conclusion

As you can see, making a delicious and healthy breakfast doesn’t have to be complicated or time-consuming. With just one ripe banana and two large eggs, you can whip up a tasty and satisfying meal that will keep you energized and focused throughout the day. Give it a try and see for yourself!

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