No More Frying: Discover The Most Delicious Way To Cook Fish!

Introduction

Are you tired of unhealthy and greasy fried fish? Look no further than this recipe for a delicious and healthy alternative. This recipe will give you the perfect crispy outside and moist and delectable inside, while avoiding the unnecessary calories and fat associated with frying.

Ingredients

• 4 fresh fish fillets
• 1/4 cup olive oil
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tbsp. fresh parsley, chopped
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F.
2. Place fish fillets onto a baking sheet lined with parchment paper.
3. In a small bowl, mix together olive oil, breadcrumbs, Parmesan cheese, garlic, parsley, salt and pepper.
4. Spoon the mixture on top of the fish fillets.
5. Bake in the preheated oven for 10-12 minutes, or until the fish is cooked through.
6. Serve hot and enjoy!

Prep time: 5 minutes | Cook time: 12 minutes | Total time: 17 minutes

Yield: 4 servings

Nutritional Information

Calories	120 calories
Fat Content	4g fat

FAQs

1. Can I use frozen fish fillets?

Yes, frozen fish fillets can be used, but make sure they have been defrosted before cooking to ensure even cooking.

2. Can I substitute the Parmesan cheese with another type of cheese?

Yes, you can use any grated cheese of your choice for this recipe.

3. Can I use a different type of fish?

Yes, this recipe can be used with any type of white fish fillet, such as tilapia, cod or halibut.

4. What should the internal temperature of the fish be when it’s cooked?

The internal temperature of the fish should reach 145°F to ensure that it is cooked thoroughly.

5. Can I add more or less garlic to the recipe?

Yes, the amount of garlic used can be adjusted to suit your personal taste.

Conclusion

With this recipe, you can say goodbye to traditional fried fish for good and enjoy a healthier, yet still delicious, alternative. This recipe is perfect for seafood lovers and is quick, easy, and game-changing. Give it a try and be prepared to fall in love with a new way to cook fish. #HealthyFishRecipes #EasyRecipes #SeafoodLovers #HealthyEating #FishRecipes