Fresh Breakfast: Easy And Delicious

Introduction

Start your day off right with a fresh and easy breakfast that is both delicious and nutritious. This recipe is perfect for busy mornings because it requires minimal preparation and utilizes simple ingredients that you may already have on hand. With the combination of protein from the eggs and healthy fats from the avocado, you’ll be satisfied until lunch time. Plus, with only 290 calories per serving, this recipe is perfect for those who are looking to maintain a healthy diet.

Ingredients

• 2 large eggs
• 1 ripe avocado
• 2 slices of whole wheat toast
• 1 tbsp olive oil
• Salt and pepper

Instructions

1. Cut the avocado in half and remove the pit.
2. Scoop out the avocado flesh and smash it into a bowl with a fork.
3. Season the smashed avocado with a pinch of salt and pepper.
4. In a non-stick pan, heat the olive oil over medium heat.
5. Crack two large eggs into the pan and cook until the whites are set and the yolk is still runny, about 2-3 minutes.
6. While the eggs are cooking, toast the bread until crisp.
7. Spread the smashed avocado on the slices of toast.
8. Place the fried eggs on top of the avocado toast.
9. Season with salt and pepper to taste.

Total Time: 20 minutes

Yield: 2 servings

Nutritional Information

Calories	Fat Content
290 calories	12 grams fat

FAQs

• Can I use a different type of bread for the toast?

Yes, you can use any type of bread that you prefer. Just make sure that it is toasted until crispy before adding the avocado and egg.

• Can I add other ingredients to the smashed avocado?

Yes, feel free to add other ingredients like diced tomatoes, chopped cilantro, or red pepper flakes for an extra kick of flavor.

• Can I use a different type of oil to fry the eggs?

Yes, you can use any type of oil that you prefer. Just make sure that it is non-stick and can handle medium heat without smoking.

• Can I make this recipe ahead of time?

It is best to make this recipe fresh right before serving, as the avocado may brown and the egg may become overcooked if stored in the fridge.

• Can I double the recipe to serve more people?

Yes, you can easily double or triple the recipe to serve more people.

Conclusion

With its fresh and delicious flavors, this easy breakfast recipe is sure to become a staple in your morning routine. Whether you’re in a rush or have time to savor your morning meal, this recipe is both adaptable and satisfying. Make sure to share your recreations on social media with the hashtags #breakfast #healthy #delicious #easyrecipe #foodie.