Flavorful Brazilian Chicken Stew

Introduction

Warm, comforting, and bursting with flavor, this Brazilian chicken stew is the perfect dish for cold winter nights. With tender chicken, healthy veggies, and a blend of aromatic spices, it’s easy to see why this stew is a favorite all across Brazil.

Ingredients

• 1 ½ lbs boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1 large onion, chopped
• 4 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 carrots, peeled and chopped
• 2 cups chicken broth
• 1 can diced tomatoes
• 1 can black beans, drained and rinsed
• 1 cup corn kernels, fresh or frozen
• 2 bay leaves
• 1 tsp cumin
• 1 tsp smoked paprika
• Salt and pepper, to taste
• Fresh cilantro, chopped, for garnish

Instructions

1. In a large Dutch oven or pot, heat the olive oil over medium-high heat. Add the chicken and cook until browned, about 4-5 minutes per side. Transfer chicken to a plate and set aside.
2. In the same pot, add the onion and garlic and cook until softened, about 3 minutes. Add the chopped bell peppers and carrots and continue to cook, stirring occasionally, for another 5 minutes.
3. Add the chicken broth, diced tomatoes, black beans, corn, bay leaves, cumin, smoked paprika, salt, and pepper. Return the chicken to the pot and stir well.
4. Bring the stew to a boil, then reduce the heat to low and let simmer for 45-50 minutes, or until the chicken is cooked through and the vegetables are tender.
5. Remove the bay leaves and discard. Taste and adjust seasoning as necessary. Serve hot with a sprinkle of chopped fresh cilantro on top.

Nutritional Information

Calories	453 calories
Fat Content	14.5 grams fat

FAQs

1. Can I use chicken breasts instead of thighs?

Yes, you can use chicken breasts instead of thighs, but keep in mind that chicken breasts tend to dry out faster than thighs. If you choose to use breasts, reduce the cooking time by a few minutes and check the doneness frequently.

2. What other veggies can I add to this stew?

You can add any veggies you like, such as kale, sweet potatoes, or zucchini. Just make sure to adjust the cooking time accordingly and add heartier veggies earlier in the cooking process.

3. Can I make this stew in a slow cooker?

Yes, you can make this stew in a slow cooker. Brown the chicken and sauté the veggies on the stovetop as directed, then transfer everything to a slow cooker. Cook on high for 3-4 hours or on low for 6-8 hours.

4. Is this stew spicy?

This stew is mildly spicy, thanks to the smoked paprika. If you prefer a spicier stew, you can add some cayenne pepper or red pepper flakes to taste.

5. Can I freeze leftovers?

Yes, you can freeze leftovers in an airtight container for up to 3 months. Thaw overnight in the fridge and reheat on the stovetop or in the microwave.

Conclusion

This flavorful Brazilian chicken stew is the perfect combination of healthy and hearty. It’s easy to make, perfect for meal prepping, and packs a serious flavor punch. Give it a try and see why it’s a favorite all across Brazil!

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