Flourless Delight: A Delectable Fusion Of Milk, Eggs, And Bananas
Flourless Delight: A Delectable Fusion Of Milk, Eggs, And Bananas
Introduction
Looking for a gluten-free dessert that’s easy to make and bursting with flavor? Try this Flourless Delight recipe made with just three ingredients: milk, eggs, and bananas! This recipe is perfect for anyone with a gluten intolerance or allergy, or for those who simply want a healthier alternative to traditional desserts.
Ingredients
- 3 ripe bananas
- 3 eggs
- 1 cup milk
Instructions
- Preheat the oven to 350°F (180°C).
- Peel the bananas and mash them in a bowl using a fork or potato masher until they are smooth.
- Add the eggs and milk to the bowl and whisk together until well combined.
- Grease an 8-inch (20cm) baking dish with cooking spray or butter.
- Pour the banana mixture into the baking dish and smooth the top with a spatula.
- Bake for 20-25 minutes, or until the top is golden brown and the mixture is set.
- Remove from the oven and let cool for 5-10 minutes before slicing and serving.
Prep Time: 10 minutes
Cook Time: 20 minutes
Yield: 8 servings
Nutritional Information
| Serving Size | 1 slice |
|---|---|
| Calories | 110 calories |
| Fat Content | 3g |
| Carbohydrate Content | 14g |
| Protein Content | 6g |
| Sugar Content | 11g |
FAQs
Q: Can I use almond milk instead of regular milk?
A: Yes, you can substitute almond milk or any other non-dairy milk for the regular milk in this recipe.
Q: How long does this dessert keep for?
A: This dessert is best eaten fresh, but it will keep in an airtight container in the refrigerator for up to 2 days.
Q: Can I add other ingredients to this recipe?
A: Yes, you can add other ingredients such as chocolate chips, nuts, or dried fruit to the recipe if desired.
Q: Is this recipe suitable for diabetics?
A: This recipe contains natural sugars from the bananas and lactose from the milk, so it may not be suitable for all diabetics. Please consult your doctor or dietitian if you have questions about what desserts are safe for you to eat.
Q: Can I use frozen bananas in this recipe?
A: Yes, you can use frozen bananas in this recipe if you thaw them first and then mash them before adding the eggs and milk.
Conclusion
This Flourless Delight recipe is a delectable dessert that’s easy to make and sure to impress. With only three ingredients, it’s the perfect recipe for anyone with a busy schedule who still wants to enjoy a delicious treat. Give it a try and let us know what you think! #FlourlessDelight #GlutenFreeDessert #BananaRecipes #EasyDesserts #ThreeIngredientDesserts
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