Quick And Easy Recipes With Eggs And Canned Tuna!

Introduction

Are you looking for a quick and easy meal that uses pantry staples? Look no further than our delicious recipes using canned tuna and eggs! Whether you’re in the mood for breakfast, lunch, or dinner, these recipes are versatile and perfect for any time of day.

Ingredients

• 1 can of tuna, drained and flaked
• 4 eggs
• 1/4 cup of chopped onion
• 1/4 cup of chopped red bell pepper
• 1/4 cup of chopped green bell pepper
• 1/4 cup of chopped fresh parsley
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions

1. Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes

2. In a mixing bowl, whisk eggs until frothy and season with salt and pepper.

3. Add the canned tuna to the bowl and mix together.

4. In a separate pan, heat olive oil over medium heat.

5. Saute the onion and peppers until they are tender.

6. Transfer the egg mixture to the pan and cook for 3-5 minutes or until the eggs are set.

7. Sprinkle with chopped parsley and serve hot.

Nutritional Information

Amount Per Serving	% Daily Value*
Calories	245 kcal
Protein	19.4 g
Fat	11.9 g
Carbohydrates	15.6 g

Frequently Asked Questions

What other ingredients can I add to this recipe?

You can add any of your favorite vegetables to this recipe such as mushrooms, spinach, or tomatoes.

Can I use fresh tuna instead of canned tuna?

Yes, you can use fresh tuna, but canned tuna is a more convenient and cost-effective option.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and reheat it when you’re ready to eat.

How long will this recipe last in the refrigerator?

This recipe will last up to 3-4 days in the refrigerator.

Can I add cheese to this recipe?

Yes, you can add shredded cheese to this recipe to give it a cheesy twist!

Conclusion

These recipes using canned tuna and eggs are quick, easy, and delicious. Perfect for anyone who’s looking for a tasty meal that’s also healthy and budget-friendly. Don’t be afraid to switch up the ingredients and make it your own!

Don’t forget to tag your photos with #QuickAndEasyWithTunaAndEggs and #HealthyEating for a chance to be featured on our social media channels.