Pantry Perfection: Speedy And Tasty Recipe With Canned Tuna And Rice

When you’re short on time, canned tuna can be your lifesaver when it comes to preparing a quick, delicious meal. This Pantry Perfection recipe with canned tuna and rice is a quick, easy, and tasty meal that you can whip up in minutes! The combination of the fluffy white rice and the flavorful tuna is perfect for any meal of the day. And the best part? You can make this dish without ever leaving your pantry – all the ingredients are pantry staples that you probably already have on hand!

Ingredients

• 2 cups water
• 1 cup white rice
• 2 cans of tuna, drained
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper
• 1/2 cup chopped celery
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste

Instructions

1. Preparation Time: 5 minutes

   In a medium pot, bring 2 cups of water to a boil. Add 1 cup of rice and reduce heat to low. Cover the pot and allow the rice to cook for 18 minutes.

2. Cooking Time: 20 minutes

   While the rice is cooking, in a large pan over medium-high heat, add 2 tablespoons of olive oil. Add chopped onions, bell pepper, and celery to the pan and sauté until onions are translucent.

3. Cooking Time: 2-3 minutes

   Add the drained tuna to the pan. Mix well and cook for 2-3 minutes.

4. Preparation Time: 1 minute

   In a small bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.

5. Cooking Time: 1 minute

   Add the spice mix to the pan and mix well.

6. Cooking Time: 1 minute

   When the rice is done cooking, add it to the pan with the tuna mixture. Mix well and serve immediately.

Nutritional Information

This Pantry Perfection recipe with canned tuna and rice is a quick and easy dish that is also good for you! It has everything you need to feel satiated and energized. Here are the nutritional facts per serving:

Calories	347 kcal
Carbohydrates	46 g
Cholesterol	25 mg
Fat	8 g
Fiber	3 g
Protein	20 g
Saturated Fat	2 g
Sodium	563 mg
Sugar	2 g
Trans Fat	0 g
Unsaturated Fat	6 g

FAQs

1. Can I use brown rice instead of white rice?

A: Yes, you can substitute brown rice, but it will require a longer cooking time to become tender.

2. Can I use fresh tuna instead of canned?

A: Yes, fresh tuna will work just as well. Simply cook it before adding it to the pan.

3. Can I use other vegetables instead of onions, bell pepper, and celery?

A: Absolutely! Feel free to use any vegetables you have on hand, such as carrots, zucchini, or mushrooms.

4. Can I make this dish ahead of time?

A: Yes! Simply store the rice and tuna mixture separately in airtight containers in the fridge for up to 3 days. When ready to eat, reheat the tuna mixture in the pan