Unbelievably Delicious: Fast And Easy Recipes For Everyday Cooking!

Introduction

Looking for a quick and easy dinner that’s healthy and delicious? This one-pan roasted chicken and vegetables recipe is perfect for busy weeknights! With just a few ingredients and less than an hour, you can have a flavorful and nutritious meal on the table for your family. Plus, since everything cooks in one pan, cleanup is a breeze!

Ingredients

• 4 chicken breasts
• 2 cups chopped vegetables of your choice (such as potatoes, carrots, broccoli, and onion)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

Prep Time: 15 minutes | Cook Time: 35 minutes | Total Time: 50 minutes

Yield: 4 servings

1. Preheat oven to 425°F (220°C).
2. Line a large baking sheet with parchment paper.
3. In a large bowl, toss the vegetables with 1 tablespoon olive oil, garlic powder, thyme, salt, and black pepper.
4. Arrange the vegetables on the baking sheet and place the chicken on top.
5. Drizzle the remaining olive oil over the chicken and season with salt and black pepper.
6. Bake for 35 minutes or until the chicken is cooked through and the vegetables are tender.

Nutritional Information

Calories	332 calories
Carbohydrates	15 grams
Cholesterol	134 milligrams
Fat	17 grams
Fiber	4 grams
Protein	32 grams
Saturated Fat	4 grams
Sodium	301 milligrams
Sugar	6 grams

FAQs

Can I use different vegetables?

Yes! Feel free to mix and match with your favorite vegetables. Just be sure to adjust the cooking time as needed to ensure they are all cooked through.

Can I use boneless, skinless chicken thighs instead of chicken breasts?

Absolutely! Boneless, skinless chicken thighs work just as well in this recipe as chicken breasts.

Can I marinate the chicken before cooking?

Of course! Marinating the chicken can add even more flavor to this dish. Just be sure to adjust the cooking time as needed if the chicken is more heavily coated.

How can I make this dish even healthier?

Try using a variety of colorful vegetables to increase the nutrients in the dish. You could also use less oil or use a heart-healthy oil like avocado or coconut oil.

Can I add herbs or spices to the vegetables?

Absolutely! This recipe is very flexible and you can adjust the seasonings to your liking. Fresh herbs like rosemary or oregano would be delicious in this dish.

Conclusion

This one-pan roasted chicken and vegetables recipe is a great addition to your weeknight dinner rotation. It’s healthy, delicious, and easy to make with just a few ingredients. Not to mention, it’s a great way to get your daily dose of veggies! Give it a try tonight and see for yourself how easy and delicious it is.

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