Say Goodbye To Frying! Discover The Best Eggplant Recipe!

Introduction

If you love eggplant dishes, but hate the thought of frying, then this recipe is for you. This delicious eggplant recipe is crispy and flavorful without the need for deep frying. It’s a healthier alternative to traditional fried eggplant dishes, and it’s easy to make at home. Follow these simple steps to create a perfect dish every time:

Ingredients

• 1 large eggplant
• 1/3 cup all-purpose flour
• 2 eggs
• 1 1/2 cups panko breadcrumbs
• 1/4 cup grated parmesan cheese
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/4 tsp salt
• Cooking spray

Instructions

1. Preheat oven to 425°F.
2. Peel the eggplant and slice into rounds, about 1/2 inch thick.
3. Place the flour in a shallow dish and season with salt and pepper.
4. In a second shallow dish, whisk the eggs.
5. In a third shallow dish, mix the panko breadcrumbs, parmesan cheese, oregano, garlic powder, and salt.
6. Coat each eggplant round in the flour, shaking off any excess.
7. Dip the eggplant in the eggs, making sure it’s fully coated.
8. Coat the eggplant in the breadcrumb mixture, pressing it onto all sides.
9. Place eggplant rounds on a baking sheet coated with cooking spray.
10. Bake the eggplant for 15-20 minutes, or until crispy and golden brown.
11. Serve hot with your favorite marinara sauce.

Nutritional Information

Servings: 4 | Calories: 240 cal | Fat: 12 g | Carbohydrates: 28 g | Protein: 6 g

FAQs

• Q: What is the best way to peel an eggplant?
• A: The easiest way to peel an eggplant is to cut off the top and bottom, then lay it on its side and slice the skin off in long strips with a sharp knife.
• Q: Can I use regular breadcrumbs instead of panko breadcrumbs?
• A: Yes, you can use regular breadcrumbs instead of panko breadcrumbs, but the coating may not be as crispy.
• Q: Can I make this recipe ahead of time?
• A: Yes, you can prepare the eggplant up to the point of baking and keep it in the fridge for up to 24 hours. Just bake it before serving.
• Q: Can I freeze leftover eggplant?
• A: Yes, you can freeze leftover eggplant for up to 3 months. Just reheat it in the oven until hot and crispy.

Conclusion

Now that you have discovered the best eggplant recipe that doesn’t require frying, you can enjoy this dish anytime without feeling guilty. This recipe is perfect for vegetarians or anyone looking for a healthier alternative to traditional fried foods. Serve it as a main course or a side dish, and watch your family and friends rave about it.

Don’t forget to share your experience with us, and use the following hashtags to inspire other foodies. #eggplantrecipes #healthyeating #nomorefrying #vegetarianrecipes #healthylifestyle