On-The-Go Breakfast Delights: Popular, Hearty, And Delicious!

Healthy Veggie Egg Muffins

Introduction

If you’re looking for a healthy and easy on-the-go breakfast option, these veggie egg muffins are the perfect solution. They are packed with protein and veggies, and will keep you full all morning. Plus, they are easy to make ahead of time and store in the fridge for a quick breakfast throughout the week.

Ingredients

• 6 large eggs
• 1/2 cup milk
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 1/2 cup diced spinach
• 1/2 cup shredded cheese
• Salt and pepper, to taste

Instructions

1. Preheat the oven to 375°F (190°C) and grease a muffin tin with cooking spray.
2. In a large mixing bowl, whisk together the eggs and milk until well combined.
3. Add in the diced onion, bell pepper, spinach, shredded cheese, salt, and pepper, stirring until evenly distributed throughout the egg mixture.
4. Pour the egg mixture into each muffin cup, filling about 3/4 of the way full.
5. Bake for 18-20 minutes, or until the egg muffins are set and slightly golden on top.
6. Remove from the oven and allow the muffins to cool for a few minutes before serving.

Prep time: 15 minutes | Cook time: 20 minutes | Total time: 35 minutes

Yield: 6 muffins

Nutritional Information

Calories	120 kcal
Protein	9 g
Fat	7 g
Carbohydrates	4 g
Fiber	1 g

FAQs

• Can I use different veggies in these egg muffins?

Yes! Feel free to swap out the veggies for your favorites. Just make sure to dice them small so they cook evenly in the muffins.

• Can I make these egg muffins ahead of time?

Yes! These egg muffins are perfect for meal prep. You can make them ahead of time and store them in the fridge for up to 5 days, then just reheat in the microwave when you’re ready to eat.

• Can I freeze these egg muffins?

Yes! These egg muffins freeze well. Just wrap them individually in plastic wrap or aluminum foil, then store in a freezer-safe container for up to 3 months.

• What type of cheese should I use?

You can use any type of shredded cheese you like. Cheddar, mozzarella, or pepper jack would all be delicious.

• Can I add meat to these egg muffins?

Yes! If you want to add meat, you can add cooked and crumbled bacon, sausage, or ham to the egg mixture.

Conclusion

These healthy veggie egg muffins are the perfect on-the-go breakfast option. They are easy to make, delicious, and packed with protein and veggies. Plus, they are perfect for meal prep! Give them a try and start your day off on the right foot.

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