No-Defrost Chicken Breast Dinner

Make a delicious and easy Chicken Breast Dinner without having to defrost the chicken. This recipe is perfect for a quick and healthy meal, using only a few simple ingredients.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon butter

Instructions

1. Preheat oven to 450°F.
2. In a small bowl, mix together garlic powder, onion powder, paprika, salt, and black pepper to create a seasoning blend.
3. Pat the chicken breasts dry with paper towels. Place them on a baking sheet lined with aluminum foil and brushed with olive oil.
4. Brush the chicken breasts with olive oil, then sprinkle the seasoning blend over them, making sure to cover all sides.
5. Cube the butter and place it on top of each chicken breast.
6. Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.
7. Remove from the oven and let rest for 5 minutes before serving.

Nutritional Information

Calories:	240 calories
Fat:	6 grams
Carbohydrates:	4 grams
Protein:	40 grams
Serving Size:	1 serving

FAQs

• Can I use frozen chicken breasts?
  It’s best to use fresh chicken breasts and not frozen for this recipe. If you only have frozen chicken, it’s recommended to defrost it first to ensure it cooks evenly.
• What can I serve with this chicken?
  This chicken is delicious served with a side of vegetables or a salad. It also pairs well with rice, quinoa, or mashed potatoes.
• Can I use bone-in chicken breasts?
  This recipe is best with boneless, skinless chicken breasts to ensure that they cook evenly and quickly. If you use bone-in chicken, it may require more time in the oven to cook through.
• What other seasonings can I use?
  Feel free to customize the seasoning blend to your liking. Try adding some chili powder, cumin, or rosemary for a different flavor.
• Is it safe to cube the butter and place it on top of the chicken?
  Yes, it is safe to cube the butter and place it on top of the chicken to add flavor and moisture. The butter will melt as the chicken cooks, infusing it with flavor.

Conclusion

This No-Defrost Chicken Breast Dinner is a quick and easy recipe that’s perfect for busy weeknights. Using only a few simple ingredients, you can have a delicious and healthy meal in just 30 minutes. Don’t hesitate to customize the seasoning blend to your liking. It’s a versatile recipe that’s sure to become a family favorite!

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