Delicious Zucchini And Eggs

Introduction

Looking for a healthy yet savory breakfast or brunch idea? Try this delicious zucchini and eggs recipe. It’s low in carbs, gluten-free, and full of flavor. Whether you’re a fan of zucchinis or not, this dish will definitely win your heart. It’s easy to make and perfect for those lazy weekends or busy mornings when you need a quick and filling meal. So without further ado, let’s dive into the recipe.

Ingredients

• 2 medium zucchinis, sliced thinly
• 4 eggs
• 2 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper
• fresh parsley, chopped, for garnish

Instructions

1. Heat olive oil in a pan over medium heat. Add the sliced zucchinis and cook for 5-7 minutes or until tender.
2. Beat the eggs in a bowl and season with salt and pepper. Pour into the pan with the cooked zucchinis. Stir gently for 1-2 minutes or until the eggs are cooked to your liking.
3. Transfer the zucchini and eggs to a plate. Sprinkle with fresh parsley. Serve hot.

Nutritional Information

Amount Per Serving	% Daily Value*
Calories	160 calories
Total Fat	12 g (18%)
Saturated Fat	3 g (15%)
Cholesterol	327 mg (109%)
Sodium	390 mg (16%)
Potassium	300 mg (9%)
Total Carbohydrate	4 g (1%)
Dietary Fiber	1 g (4%)
Sugars	2 g
Protein	11 g (22%)
Vitamin A	16%
Vitamin C	30%
Calcium	6%
Iron	10%

*Percent Daily Values are based on a 2,000 calorie diet.

FAQs

1. Can I use other types of vegetables?

   Yes, you can substitute zucchinis with other veggies, such as bell peppers, onions, or mushrooms.

2. Can I make this ahead of time?

   Yes, you can prep the zucchinis and beat the eggs in advance. When you’re ready to cook, simply heat the pan, cook the zucchinis, and pour in the egg mixture.

3. Can I add cheese?

   Yes, you can sprinkle some grated cheddar or feta cheese on top of the eggs before serving.

4. What goes well with zucchini and eggs?

   This dish pairs well with toasted bread, avocado, cherry tomatoes, or fresh fruit on the side.

5. How many servings does this recipe make?

   This recipe makes 2 servings. You can adjust the ingredients according to your needs.

Conclusion

Congratulations! You’ve just learned how to cook a delicious zucchini and eggs recipe. This dish is simple, tasty, and healthy. It’s perfect for breakfast or brunch, especially when you’re short on time or ingredients. Don’t be afraid to experiment and add your own touch to the recipe. You can also share it with your friends and family or on social media using the hashtags #zucchini #eggs #breakfast #brunch #healthy. Happy cooking!