Creaminess Galore! Fat-Free And Yeast-Free! Weekly Must-Make!

Introduction

This creamy, fat-free and yeast-free dish is the perfect weekly must-make recipe that you need in your life! With its smooth and rich flavor, it’s sure to become a family favorite in no time. Pack in veggies and beans and serve over brown rice for a nutrient-packed meal that everyone will love. Plus, this recipe is vegan, making it perfect for those with dietary restrictions.

Ingredients

• 1 onion, chopped
• 3 cloves garlic, minced
• 1 red pepper, sliced
• 1 green pepper, sliced
• 1 cup frozen corn
• 2 cups vegetable broth
• 1 can black beans, drained and rinsed
• 1/2 cup nutritional yeast
• 1/2 cup unsweetened almond milk
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 cups cooked brown rice

Instructions

1. Prep Time: 15 minutes

   Sauté onion and garlic in a large pan over medium heat until translucent.

2. Cook Time: 40 minutes

   Add sliced peppers and frozen corn to the pan and sauté for an additional 5 minutes.

3. Add vegetable broth and black beans to the pan and bring to a simmer.

4. Stir in nutritional yeast, almond milk, smoked paprika, garlic powder, salt and pepper. Simmer for 10-15 minutes until the sauce thickens.

5. Total Time: 55 minutes

   Serve over cooked brown rice and enjoy!

Nutritional Information

Calories	200 calories
Fat	0g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	250mg
Carbohydrates	40g
Fiber	5g
Sugar	10g
Protein	8g

FAQs

• Can I use different vegetables?

  Yes, feel free to swap or add any veggies that you prefer or have on hand.

• Is this recipe gluten-free?

  Yes, this recipe is naturally gluten-free.

• Can I use white rice instead of brown rice?

  Yes, you can use any type of rice that you prefer.

• Can I make this recipe in advance?

  Yes, this recipe reheats well and can be made in advance.

• Can I freeze this recipe?

  Yes, this recipe freezes well and can be stored in the freezer for up to 2 months.

Conclusion

Get ready to indulge in the creamy goodness of this fat-free and yeast-free weekly must-make dish. Packed with nutrients and flavor, this recipe is sure to become a favorite in your household. Don’t hesitate to try it out and experiment with your own twist on the recipe. #creamy #delicious #easyrecipe #healthy #vegan