Amazing Pasta And Tuna Recipe Using Pantry Staples

Introduction

Are you tired of your go-to pasta recipes and looking for something new to add to your repertoire? Look no further than this Amazing Pasta And Tuna Recipe! With just a handful of pantry staples, you can create a flavorful and satisfying meal for yourself or your entire family. This recipe is perfect for busy weeknights when you don’t have a lot of time to spend in the kitchen. Plus, it’s easy to customize based on your preferences and what you have on hand.

Ingredients

• 1 lb. spaghetti
• 2 cans of tuna (in water), drained
• 2 tbsp. olive oil
• 3 garlic cloves, minced
• 1/2 tsp. red pepper flakes (optional)
• 1/4 cup chopped parsley (optional)
• Salt and pepper to taste

Instructions

1. Cook the spaghetti in a large pot of salted boiling water, according to package instructions until al dente.
2. While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes (if using) and sauté for 1-2 minutes until fragrant.
3. Add the tuna to the skillet and stir to combine with the garlic and red pepper flakes. Cook for 5-7 minutes until the tuna is heated through and slightly browned in spots.
4. Drain the cooked spaghetti and add it to the skillet with the tuna. Toss everything together gently until the spaghetti is coated in the tuna mixture.
5. Season with salt and pepper to taste, and top with chopped parsley (if using). Serve and enjoy!

Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes

Yield: 4 servings

Nutritional Information

Amount per serving	% Daily Value*
Calories: 380 calories
Total Fat: 11g	17%
Carbohydrates: 48g	16%
Protein: 21g	42%

*Percent Daily Values are based on a 2,000 calorie diet.

FAQs

• Can I use canned salmon instead of tuna?

Yes! While this recipe calls for tuna, you could easily substitute canned salmon or even canned chicken if that’s what you have on hand.

• What other vegetables can I add to this recipe?

This recipe is versatile and can be easily adapted to include other vegetables. Some good options include sautéed spinach, sliced cherry tomatoes, or roasted bell peppers.

• Can I use fresh tuna instead of canned tuna?

While canned tuna is a pantry staple and makes this recipe easy and convenient, you could also use fresh tuna if you prefer. Simply sear the fresh tuna in the skillet before adding the garlic and other ingredients.

• Is this recipe gluten-free?

No. This recipe uses regular spaghetti, which contains gluten. However, you could easily make this recipe gluten-free by using a gluten-free pasta alternative.

• Can I make this recipe vegan?

While this recipe calls for tuna, you could easily make it vegan by leaving out the tuna and adding more vegetables, such as sautéed mushrooms or roasted eggplant.

Conclusion

With just a few pantry staples, you can create a delicious and satisfying meal for yourself or your family. This Amazing Pasta And Tuna Recipe is easy to make, highly customizable, and perfect for busy weeknights. Plus, it’s a great way to use up any leftover spaghetti or canned tuna you have in your pantry! Give it a try and let us know what you think.

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