Affordable Everyday Recipes For The Whole Family

Introduction

Feeding your family every day can be a challenge, especially when you’re on a budget. But don’t worry – there are plenty of affordable and delicious meals you can make that won’t break the bank! Here’s one of our favorites: a cheesy, hearty beef and rice casserole that’s packed with flavor and easy to make in just one skillet. Your family will love how tasty and satisfying it is, and you’ll love how easy it is to whip up on a busy weeknight. Let’s get started!

Ingredients

• 1 lb ground beef
• 1 cup white rice
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 cup shredded cheddar cheese
• 1/4 cup chopped fresh cilantro
• 1 lime, cut into wedges

Instructions

1. Preheat oven to 375F.
2. In a large skillet over medium-high heat, cook ground beef until browned and no longer pink. Drain off any excess fat.
3. Add onion and garlic to the skillet and cook until onion is translucent, about 5 minutes.
4. Stir in chili powder, cumin, salt, and black pepper and cook for another minute.
5. Add rice to the skillet and stir to combine.
6. Pour in 2 cups of water and bring to a boil.
7. Reduce heat to low, cover and simmer for approximately 10-15 minutes or until rice is cooked and water has been absorbed.
8. Stir in black beans and corn and sprinkle shredded cheese on top.
9. Bake in preheated oven for 10-15 minutes or until cheese is melted and bubbly.
10. Garnish with cilantro and lime wedges and serve hot.

Nutritional Information

Calories	400 calories
Total Fat	10g
Carbohydrates	50g
Protein	25g
Sugar	5g
Sodium	800mg

FAQs

• Can I use brown rice instead of white rice?

Yes, you can substitute with brown rice if you prefer. Just adjust the cooking time accordingly.

• Can I use ground turkey instead of ground beef?

Yes, you can use ground turkey as a leaner alternative to ground beef. Just be sure to add a bit of oil to the skillet since turkey is usually less greasy.

• Can I freeze this casserole for later?

Yes, you can freeze this casserole after cooking and cooling it. Simply wrap it tightly in plastic wrap and aluminum foil, and store it in the freezer for up to 2 months. To reheat, thaw it in the fridge overnight and bake it in the oven at 350F for 30-40 minutes or until heated through.

• Can I add more veggies to this recipe?

Of course! You can add any veggies you like to this versatile casserole – try diced bell peppers, chopped zucchini, or even some cooked spinach for extra nutrition and flavor.

• What can I serve with this casserole?

This hearty beef and rice casserole is quite filling on its own, but you can pair it with a simple side salad or some steamed veggies if you like.

Conclusion

This cheesy beef and rice casserole is the perfect solution to your weeknight dinner woes. Not only is it affordable, easy to make, and packed with flavor, but it’s also a crowd-pleaser that your whole family will enjoy. So next time you’re looking for a delicious and nutritious meal that won’t break the bank, give this recipe a try. Bon appétit!

#easyrecipes #familymeals #affordablemeals #homecooking #delicious