Quick & Easy Tomato And Eggs Breakfast

Introduction

Looking for a quick yet healthy breakfast recipe that is both flavorful and easy to prepare? Try this delicious and savory breakfast recipe of tomato and eggs that is perfect to start your day! The recipe is simple, requiring only a handful of ingredients, and can be ready in under 15 minutes. The combination of juicy tomatoes, flavorful onions, and perfectly cooked eggs makes for a satisfying meal that will keep you energized all day long!

Ingredients

• 4 large eggs
• 2 medium-sized tomatoes, diced
• 1 small onion, finely chopped
• 1/4 tsp ground black pepper
• 1/2 tsp salt
• 1 tbsp olive oil

Instructions

1. Heat olive oil in a non-stick pan over medium-high heat.
2. Add onions and sauté until translucent.
3. Add diced tomatoes and continue to sauté for 2-3 minutes.
4. Add salt and pepper to taste.
5. Crack eggs into the pan and cook until the whites are set, approximately 3-4 minutes.
6. Cover the pan with a lid and cook until the eggs are done to your liking.
7. Remove from heat, garnish with parsley or cilantro, and serve hot.

Prep time: 5 minutes

Cook time: 10 minutes

Total time: 15 minutes

Yield: 2 servings

Nutritional Information

Calories	140 calories
Fat	10g
Carbohydrates	6g
Protein	6g

FAQs

Q: Are tomatoes and eggs a good combination for breakfast?

A: Yes! Tomatoes and eggs are a great combination and make for a delicious and healthy breakfast.

Q: Can I use canned tomatoes instead of fresh?

A: Yes, you can use canned tomatoes if fresh ones are not available. Just make sure to drain them well before adding them to the pan.

Q: Can I add other vegetables to this recipe?

A: Absolutely! This recipe is very versatile, and you can add other vegetables such as bell peppers, spinach, or mushrooms to make it even more nutritious and flavorful.

Q: Can I make this recipe ahead of time?

A: This recipe is best served fresh. However, you can prepare the vegetables ahead of time and refrigerate them until ready to use.

Q: Is this recipe suitable for a vegetarian diet?

A: Yes, this recipe is vegetarian-friendly.

Conclusion

This tomato and eggs breakfast recipe is not only delicious but also incredibly easy and quick to make. It’s a perfect breakfast option that will keep you satisfied and energized throughout the day. If you’re looking for a nutritious and flavorful breakfast recipe that takes just a few minutes to prepare, give this one a try!

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