Easy And Flavorful Recipe Using Potatoes And Canned Sardines

Introduction

Are you looking for a quick and easy meal that is both flavorful and nutritious? Look no further than this simple recipe using potatoes and canned sardines. With just a few ingredients and minimal prep time, this dish is perfect for a busy weeknight or a lazy weekend lunch. Not only is it delicious, but it’s also budget-friendly and packed with protein and healthy nutrients. So let’s get cooking!

Ingredients

• 4 medium-size potatoes, peeled and sliced
• 1 can of sardines, drained and flaked
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 teaspoon of paprika
• 1/2 teaspoon of dried oregano
• 1/2 teaspoon of dried basil
• 1 tablespoon of olive oil
• Salt and pepper, to taste

Instructions

1. Preheat oven to 400°F.
2. In a large bowl, mix the sliced potatoes, diced onion, minced garlic, diced red and green bell peppers, paprika, dried oregano, dried basil, olive oil, salt and pepper. Mix everything well.
3. Spread the mixture on a baking sheet and bake for 20-25 minutes, or until the potatoes are golden brown.
4. Remove the baking sheet from the oven and top with the flaked sardines. Return to the oven and bake for an additional 5 minutes.
5. Remove from the oven and serve hot. Enjoy!

Prep time: 15 minutes | Cook time: 25 minutes | Total time: 40 minutes

Yield: 4 servings

Nutritional Information

Calories	342 calories
Fat	14g fat
Carbohydrates	35g carbohydrates
Protein	18g protein

FAQs

Can I use fresh sardines for this recipe?

Yes, you can use fresh sardines if you prefer. However, canned sardines are more convenient and have a longer shelf life.

Can I substitute the potatoes for sweet potatoes?

Yes, you can use sweet potatoes instead. Just keep in mind that sweet potatoes may take longer to cook than regular potatoes.

Can I add other vegetables to this dish?

Of course! This recipe is very versatile and you can add any veggies you like. Zucchini, mushrooms, or carrots would be a great addition.

Do I have to use both red and green bell peppers?

No, you can use either one or omit them altogether if you prefer.

Can I make this recipe ahead of time?

Yes, you can prepare the potato mixture ahead of time and refrigerate it until you’re ready to bake it. Just add the sardines before baking.

Conclusion

This easy and flavorful recipe using potatoes and canned sardines is a must-try for anyone who enjoys quick and healthy meals. The combination of the crispy potatoes and tender sardines creates a perfect balance of taste and texture. Plus, with just a few simple ingredients, you can create a delicious and nutritious meal in no time. So what are you waiting for? Give it a try and let us know how it turns out!

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