Daily Chicken Leg Delight: One-Pan Wonder
Daily Chicken Leg Delight: One-Pan Wonder
Introduction
If you’re looking for a quick and easy dinner recipe that’s packed with flavor, this one-pan chicken leg recipe is perfect for you! Made with simple ingredients that you’re likely to already have on hand, this dish is the ultimate weeknight meal. Plus, with only one dish to clean up, it couldn’t be more convenient! With the perfect balance of spices, vegetables, and protein, this Daily Chicken Leg Delight is sure to become a staple on your dinner table.
Ingredients
- 4 chicken legs
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes, undrained
- 1/2 cup chicken broth
- 1/4 cup chopped fresh cilantro
- Lime wedges (optional)
Instructions
- Preheat oven to 375°F.
- In a small bowl, mix together olive oil, paprika, garlic powder, onion powder, salt, and black pepper.
- Rub chicken legs with the spice mixture and set aside.
- In a large oven-safe skillet, sauté onion and garlic until softened.
- Add bell pepper, black beans, diced tomatoes, and chicken broth. Stir well.
- Place the chicken legs on top of the mixture.
- Bake for 45 minutes or until internal temperature of chicken reaches 165°F.
- Garnish with chopped cilantro and lime wedges (optional).
Nutritional Information
Amount Per Serving | |
---|---|
Calories | 310 |
Total Fat | 20g |
Carbohydrates | 4g |
Protein | 30g |
FAQs
Can I use chicken thighs instead of chicken legs?
Yes, you can use bone-in chicken thighs in place of the chicken legs. Just ensure that the internal temperature reaches 165°F.
Can I make this recipe ahead of time?
Yes, you can make the recipe a day ahead and store it in the refrigerator. When ready to cook, preheat the oven and bake for 45 minutes or until chicken is cooked through.
Can I substitute the black beans for another type of bean?
Yes, you can substitute black beans for pinto beans or kidney beans.
Can I make this recipe spicier?
Yes, you can increase the amount of paprika and black pepper, or add a pinch of cayenne pepper for extra heat.
What should I serve with this recipe?
For a complete meal, serve this dish with a side of steamed rice or roasted vegetables.
Conclusion
There you have it, a delicious and easy recipe for Daily Chicken Leg Delight: One-Pan Wonder that’s perfect for busy weeknights. This one-pan meal is especially handy for those times when you don’t want to spend too much time in the kitchen, but still want something filling and healthy. With this recipe, you can have dinner on the table in just an hour, and only one dish to clean up! Whether you’re an experienced cook or just starting out, this recipe is sure to impress. So go ahead, give it a try, and let us know what you think!
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