Effortless And Flavorful Family Dinner Recipe!
Effortless And Flavorful Family Dinner Recipe!
Introduction
When it comes to making dinner for your family, the last thing you want is a complicated, time-consuming recipe. That’s where this Effortless And Flavorful Family Dinner Recipe comes in! With just a few simple ingredients, some fresh veggies, and a delicious blend of seasonings, you’ll have a flavorful and satisfying dinner on the table in no time.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 can black beans, drained and rinsed
- 1 cup frozen corn kernels
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
Instructions
- Preheat oven to 400°F.
- In a small bowl, mix together garlic powder, smoked paprika, dried oregano, salt, and black pepper.
- Season chicken breasts with the spice mixture.
- Heat olive oil in a large, oven-safe skillet over medium-high heat.
- Add chicken to the skillet and cook for 5 minutes on each side, until browned.
- Remove the chicken from the skillet and set aside.
- Add onion and red bell pepper to the skillet and sauté until softened, about 5 minutes.
- Add rice, chicken broth, black beans, and corn to the skillet and stir to combine.
- Place the chicken breasts on top of the rice mixture.
- Cover the skillet with a lid or aluminum foil and transfer to the oven.
- Bake for 20 minutes, or until the chicken is cooked through and the rice is tender.
- Remove from oven and let rest for 5 minutes.
- Garnish with cilantro and serve with lime wedges.
Nutritional Information
Calories | 320 calories |
Fat Content | 12g fat |
FAQs
- Can I use a different type of rice?
- Can I swap out the chicken for another protein?
- Can I make this recipe ahead of time?
- Can I freeze this recipe?
- What other veggies can I add to this dish?
Yes! You can use any type of rice you like, but the cooking time may vary depending on the variety.
Certainly! This recipe would work well with pork chops, shrimp, or even tofu.
Yes! You can assemble the dish up to 24 hours in advance and refrigerate until ready to bake.
Yes! This recipe freezes well, just be sure to let it thaw completely before reheating.
You can add any veggies you like! Broccoli, carrots, or zucchini would all be delicious additions.
Conclusion
This Effortless And Flavorful Family Dinner Recipe is the perfect addition to your weeknight dinner rotation. It’s easy, healthy, and most importantly, delicious! Give it a try tonight and watch your family’s taste buds dance with delight. #familydinner #easymeals #dinnerideas #foodblog #homecooking
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