Effortless And Delicious: Affordable Family-Friendly Dish

Introduction

This affordable and family-friendly dish is perfect for those busy weeknights when you don’t want to spend hours in the kitchen. It’s quick, delicious, and affordable, making it the perfect go-to meal option. The best part about this recipe is that it requires minimal effort and produces maximum flavor. It’s a win-win for everyone in the family!

Ingredients

• 1 pound ground meat (beef, turkey or chicken)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 can diced tomatoes
• 2 tablespoons tomato paste
• 2 cups cooked rice
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a pot, heat the olive oil over medium heat. Add the onion, garlic and red bell pepper. Cook for 5-7 minutes, until the vegetables are soft.
2. Add the ground meat to the pot and cook for 10-15 minutes until browned, breaking it up with a spatula as it cooks.
3. Add the diced tomatoes, tomato paste, paprika, cumin, chili powder, salt and black pepper to the pot. Stir well to combine.
4. Simmer for 10-15 minutes, until the sauce has thickened and the flavors have melded together.
5. Serve over cooked rice.

Prep time: 10 minutes | Cook time: 30 minutes | Total time: 40 minutes

Yield: 4 servings

Nutritional Information

Calories	350 calories
Fat	10g fat
Carbohydrates	30g carbohydrates
Protein	30g protein
Sodium	600mg sodium

FAQs

1. Can I use any type of ground meat?

Yes, you can use beef, turkey or chicken.

2. Can I use other types of rice?

Yes, any type of rice works well with this dish. You can use brown rice, jasmine rice, or basmati rice.

3. Can I add other vegetables?

Yes, you can add any vegetables you like. This dish is very versatile and tastes great with a variety of vegetables such as zucchini, squash or mushrooms.

4. Can I make this dish ahead of time?

Yes, you can make the sauce ahead of time and store it in the refrigerator for up to 3 days. When you’re ready to serve, simply reheat the sauce, cook the rice, and serve.

5. Can I freeze this dish?

Yes, you can freeze the sauce for up to 3 months. Simply defrost the sauce and reheat before serving.

Conclusion

This effortless and delicious affordable family-friendly dish is a must-try for anyone looking for a quick and easy meal that’s packed with flavor. It’s perfect for busy weeknights when you don’t want to spend too much time in the kitchen, but still want to whip up something delicious for the family. So go ahead and give it a try, we’re sure you’ll love it!

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