Quick And Easy Breakfast Recipe With Ripe Bananas

Introduction

Are you tired of eating the same old toasted bread or plain oatmeal for breakfast? This delicious and healthy breakfast recipe combines the sweet taste of ripe bananas with wholesome ingredients to create a filling and satisfying meal. The best part? It only takes 20 minutes to make!

Ingredients

• 1 large ripe banana, mashed
• 2 eggs
• 1/4 cup oat flour
• 1/4 cup almond milk
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1 tbsp honey
• 1 tbsp coconut oil

Instructions

1. In a large mixing bowl, whisk the eggs, mashed banana, almond milk, vanilla extract, honey, and coconut oil until well combined.
2. Add the oat flour, baking powder, and cinnamon to the mixing bowl, and mix until the batter is smooth.
3. Heat a non-stick skillet over medium heat, and grease it with coconut oil.
4. Pour the batter onto the skillet by using a ladle to create small circles. Cook for 2-3 minutes on each side, or until golden brown.
5. Serve warm, with fresh fruit, nuts, or maple syrup.

Nutritional Information

Nutrient	Amount per serving
Calories	350 calories
Fat	18 grams
Carbohydrates	40 grams
Protein	10 grams

FAQs

Q: Can I use regular flour instead of oat flour?

A: Yes, you can substitute oat flour with regular flour if you prefer.

Q: Do I have to use almond milk?

A: No, you can use any milk of your choice.

Q: Can I freeze the pancakes?

A: Yes, you can store the pancakes in an airtight container in the freezer for up to 3 months.

Q: Can I use butter instead of coconut oil?

A: Yes, you can use butter or any other cooking oil instead of coconut oil.

Q: Can I make the batter in advance?

A: Yes, you can prepare the batter the night before and store it in the refrigerator until you’re ready to cook the pancakes in the morning.

Conclusion

These pancakes are perfect for those busy mornings when you need a quick and healthy breakfast. The combination of ripe bananas, oat flour, and honey give these pancakes a natural sweetness, while the eggs and almond milk provide a good source of protein. You can also customize these pancakes by adding your favorite toppings, such as fresh fruit, nuts, or maple syrup. Give this recipe a try and enjoy a delicious and satisfying breakfast that will keep you fueled and energized throughout the day.

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